I want to reveal to you
that no matter how difficult your weight problem may seem,
you can change your life for the better. If I can do it, so
As many know I wasn t always so strong or sure of myself,
and much of that insecurity has to do with my weight. I have
had a weight problem practically all my life and I always
will. But now things are different, and they can do for you,
Enough of this lengthy intro, at least for now! OK? Then let
s dive in with the first success habit of thin or slim
Success Habits No.1. Follow A Rugged framework for diet and
Let me set the record straight! Diet and exercise guidelines
can provide you with a framework for making these healthy
changes, but ultimately it s up to you to devise your own
rules and come up with your own strategies for healthy
living and dieting. It is not expected of you to grab any
article or a report and immediately start following the
tactics and strategies recommended. Everyone s body is
different from another.
We have DNA s that are very different even from our blood
brothers and sister. Why then should you follow exactly what
people tell you. Even advices herein. The best bet is to use
your own body to study the actions and reactions of the
guidelines given and applied there. Fair enough?
Success Habits No. 2. Adhere to a ow-fat ‘low-calorie diet
and exercising regularly
Let me clue you in on an undisputed statement. In the
largest study of successful dieters to date researchers have
found that sticking with a low-fat ‘low-calorie diet and
exercising regularly helped the participants shed and keep
off at least 30 pounds. Sounds impossible? But trust me it s
true. You can bet your eyeball on this fact.
By the way, are you are you getting into this, or it is
rubbing you the wrong way? Just be patient and carry on
reading. It s worth your few minutes of your precious time.
Then shall we proceed to secrets number three. OK?
Success Habits No.3. Discover and Adapt to Better Dieting
OK, I know you re probably shaking your head after reading
success habits number three .But rests assured what you
about to read is no rocket science materials. It is just
plain and simple fact. Here goes!
Rest assured that successful dieters aren t afraid to do
things far different from the norm. Just to find tactics
that really works for them. And to use them when they work
Time changes so does things. Remember the old adage, Time
and Tides awaits no man or for that matter woman Get my
Success Habits No. 4. A strong Belief in Quitters Never
Wins, and Winners never Quit motto.
Hello! Are you prepared
to prepared to be shocked, disappointed and finally
refreshed, reading this success secret no. 4. Right? Then
let me get straight to the point! Make no mistake, along the
road to change, lapses are inevitable for any one. But in
and of themselves, they re not necessarily setbacks; it all
depends on how you handle them.
Remember this weight loss thing is not a one shot affair. We
have to live in our body every day of our lives, by the
minutes, days, weeks, months and years. How our mind adapts
to failures will largely determine the condition of our
inherited body. Agreed?
Correct me if I am wrong. But what you are about to read may
be shocking to you. If you are ready to see what s next then
go ahead and continue reading but brace yourself first!
Success Habits No. 5. Progressively overcoming unhealthy
No matter how you argue or try to justify this habits number
5, common sense dedicates this obvious fact. Changing
distasteful habits involves six predictable stages,
researchers have found. If you can identify the stage where
you are, you can take steps to spur yourself forward.
In case you don t know the six stages, let s have a fast
reminder. Step One. Know the exact problem causing the
unhealthy lifestyle. Step 2. Find alternative solutions to
overcome the problem. Step 3. Select the best alternative to
overcome the problem. Step 4. Schedule the start and finish
times to work at this problem Step 5. Get down to solving
the problem and step 6. Finish, follow up and revise if
there is a need to. Simple enough?
To sum up, let s recap! Firstly adopt a rugged framework for
dieting and exercising . Secondly, to adhere to a low-fat
‘low-calorie diet and engage in indoor or outdoor sports
regularly. Thirdly to continue discovering and adapting to
better dieting therapies Fourthly, have a strong belief in
Quitters Never Wins, and Winners never Quit motto. And
finally take the concerted efforts to progressively
overcoming unhealthy life styles.