Andrew Harmon



The New Beautiful

Fall is coming and the time to work on being beautiful is now! Over the years, I have watched countless women spend money to mask problems while neglecting the necessary steps to achieve naturally beautiful hair and skin. If you are one of those women, here are some steps to help create “The New Beautiful You”:

1. Eat a healthy, balanced diet. Avoid those empty calories. Entertain a diet that is rich in proteins, vegetables, fruits and whole grains. The body needs to be properly fueled in order to perform its many functions. If you are lacking adequate nutrition, consider taking a vitamin supplement. Your hair and skin will tell the story!

2. Keep it moving: Exercise will get your blood flowing and increase circulation. This will help deliver vital nutrients throughout the body, including the hair follicles, promoting a healthy scalp and hair.

3. Flush your flesh. H20 to the rescue! Properly hydrating your body will help your hair and skin maintain that healthy glow. Toxins rest in the hair and skin and need to be continually flushed in order to promote optimal health. For dry skin and hair, the use of moisturizers will also help to maintain that vibrant glow and shine.

4. Let it go. Problem hair may be evidence of an unhealthy or toxic emotional state. While many stressors are a natural part of life, it is necessary to find ways to manage chronic stress. Free your mind! Try an Epsom & Sea Salt bath with lavender. It will soften your skin and relax your muscles while removing toxins from the body. Also try lighting a candle and listening to soft music to create a peaceful atmosphere. Remember, do what works for you.

5. Try something new. A new hair style or a new hair color is always fabulous! Don’t be afraid of a haircut. A change can be good. Lifeless hair is never fun. Keep it fresh. And don’t be fooled; short hair can be sexy.

6. Get a hair prescription. Your hair deserves an annual physical just like the rest of your body! Talk to a professional about selecting products that you should use to maintain your hair if you are not a frequent flyer at a salon. Significant damage can be done to the hair simply by using the wrong shampoo. Be certain that you are using the best products for your hair type. Getting your ends trimmed regularly can drastically improve the overall health of your hair.

7. And, last but not least, recognize that true beauty begins inside! Invest as much time working on your inner self as you do on your outer self. You can’t be messy on the inside without it showing on the outside .Focus on activities that build a better you . Be happy!

For more beauty tips and to read the entire article please visit our website at
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